Fit Fat Ballet + Cardio day Day 5

Skimble's Workout Trainer for Android!

Skimble’s Workout Trainer for Android! (Photo credit: mariachily)

 

The results are in 3 people voted for dance as their favorite workout music.

Yesterday I did just the Ballet Boot Camp.  It is getting easier to do the exercises.  The scissors and carousel  horse are still the most challenging.  I am not feeling as much strain to my legs as I did after the first day.

Today was a weird day and I wandered through most of it in a fugue state.  I made quinoa cereal based on a recipe from Martha Stewart’s website.  It recommended way too much milk for the amount of quinoa.  Today was just cardio.  I walked around town for a while.  I thought about calling it quits with that, but I downloaded 3 random free apps for my IPad.

The one I chose to use for today was Workout Trainer.  It asks you to make an account or sign in through facebook.  I tried to do it through facebook but it didn’t work.  So I made an account it also ask for d.o.b. and what your goals are.  It doesn’t ask for weight.  It selects two workouts based on your goals or you can select others from its library.  The first one was a 12min cardio video.  It gives you the choice of three trainers to guide you through it.  One is a person, which is part of the premium package, the other two are computer generated.  Being broke I went for one of the computer trainers.

The workout also allows you to play music from your ipad which is a nice touch.  The voice guiding you through it sounds very robotic.  It tells you how to do the workout, how much time you have left, which exercise is coming up next and offers general platitudes.  The actual exercises are basic but challenging.  Things like star jumps, side planks, and others. It does allow for one 30 second break to grab water and get to a mat as you transition from standing to ground work.  Each exercise is shown through a couple of seconds of recorded videos.  If you are trying to keep pace with the video, it is easy to get thrown off track and it blips out in order to restart the video.  Once finished you set set a reminder to do it again tomorrow or select a new workout.  It will promote the premium package several times after using the app.  Overall, it is a surprisingly decent free app.  The workout was in the moderate range which I asked for while putting together my workout.

Also, I am a huge fan of The Pintester and on my other blog I participated in The Pintester Movement.  I tested several cooking pins and the fail coffee hair removal pin.  Well, she is trying to get fit and lose some weight by teaming up with Slimfast.  Way to go girlfriend.  I am hoping this may lead to her testing some fitness pins.  Anyways, she wanted people to blog about their wackiest reason to try to lose weight in exchange for a $1,000 SpaFinder card, which would be pretty sweet.  Anyways, when I was younger I tried to lose weight in order to join the navy.  I never lost the weight, never joined the navy, and now I am too old to.  It is not all bad though since I am pretty happy with my life as it is now.

 

http://pintester.com/2013/06/slim-fast-sweepstakes-and-the-real-reasons-i-want-to-lose-a-few-pounds/

 

http://kwillstrive.blogspot.com/

 

We should all aim to be like the Gummi Bears.  Dashing and daring, courageous and caring, faithful and friendly, with stories to share. 🙂

 

Remember to moisturize.

Fit Fat Ballet + Cardio Day 3

English: Cardio-kickboxing Français : Cardio-k...

English: Cardio-kickboxing Français : Cardio-kickboxing (Photo credit: Wikipedia)

I’m still doing the Ballet Boot Camp fit fat style.  The workout plan Prevention magazine recommends is one that alternates cardio with their exercises.  On the 1st day you do just the routine, on the second the routine + some type of cardio, and on the third just cardio.  For the day with just the cardio I choose to engage my favorite form of exercise, swimming.  For the routine + cardio I choose to do Jilian Michaels’ Cardio Kickboxing.  Doing all this cardio has helped to increase my endorphins which are helping me to fight off the Game of Thrones blues.

I haven’t watched one of Jilian’s videos in a while, but in this she felt rather flat.  Her interactions with the back up exercisers was stilted and kind of unnatural.  It got marginally better at the end but not by much.  There was also the cheesy synth music that is so common in workout videos today.  The exercises were ok and it was very possible to do them in a small space.  However, when it came to punching and kicking it felt more like just failing in the air rather than kicking and punching in form and with a purpose.  She also never allowed room to stop and take a water break.  There were maybe three stops, once when she fixed her hair, once towards the end when she high fived the backupers, and then at the very end before stretching.  Physically doing these modified wasn’t too bad, I did get a stitch in my side and at one point on of my knees was not willing to cooperate.  I would rate this at the mild to medium challenge level.

On this second day my legs felt rather stiff and sore.  I had expected my lower back pain to be worse but there really wasn’t any.  I chose to do part of the work out listening to Digster’s workout rock mix and the other part to their workout dance mix.   The dance mix was more suited to this type of workout.  I actually feel like I sweated more doing the work out at my pace than doing Jilian’s cardio.

Swimming has also been something I love and esp love my local pool because it has a lazy river.  I like to walk, run, and lunge against the current.  I also do push ups against the wall where I lift myself out of the water with nothing but my arms.  This is tough but rewarding., I feel tough doing it even though I probably don’t look it.  I had a personal trainer for a while who encouraged me to alternate swimming and doing laps against the lazy river with treading the water.  Treading water always makes me think of summer camps and first time getting to swim in the deep end of the pool.  In order to prove you could swim there you had to tread water for several minutes.  I grew up near the beach and taking swim lessons so this was never a challenge for me.  It does bring back good memories, esp. since there was a father with his little girl at the pool.  He was trying to teach her how to swim.

Remember it does not matter how fast you go, you are still lapping everyone on the couch.

Also don’t try to rub coffee and baking soda on your skin for a week in order to remove hair.  I tried it, it doesn’t work.

 

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