Hi, I haven’t been doing as lately as I would like. I feel like I haven’t been doing these exercises to their fullest potential because I haven’t been feeling well and I am already growing bored with them. I do like that the plan allows you to choose your own cardio which does allow for changing things up a bit. I haven’t been pushing myself all that hard since the end of last week. From here on though I plan to work harder. My cardio mostly has been walking quickly. I suffered a bit for that today due to the 93 degree temperatures. I think for the next cardio I may go swimming or do something indoors.
Also, the voting for reasons to lose weight are in and the favorite was to be healthy. Which is a very good reason.
Remember no matter how tough working out is, it is still better than a sharp stick in the eye.